Personal Training – Workout Programs

August 9th, 2010

Personal Training Just Got Better With Premier Fitness

Personal training just got better with help from the trainers at Premier Fitness. Producing results from its signature formula: one client, one trainer, one goal, the company was able to set a new standard for workout programs in the Orange County area.

The exercise routine developed by Premier Fitness’ personal trainers is centered on three main components – resistance training, cardiovascular routine, and proper nutrition guidelines. This assures that clients will get the proper guidance that will allow them to achieve their weight loss goals inside and outside of the gym.

Unlike other training centers in Orange County where members can only use their facilities and group trainings are always at play, Premier Fitness do not offer gym memberships or large group training sessions. Because of this, hindrances and distractions are kept to a bare minimum, and its clients can better concentrate and focus on their workout programs.

At Premier Fitness, personal training is at a whole new level with better programs, better trainers, and better facilities.


Newport Beach Personal Trainer – Newport Beach Personal Training

August 9th, 2010

A Newport Beach Personal Trainer Can Help Senior Citizens Stay Fit

For senior citizens in Newport Beach, a personal trainer can be one’s ally in maintaining a fit and healthy lifestyle. A suitable exercise routine and appropriate nutrition plan can make life after 50 a pleasurable and pleasant experience.

Just because they are older doesn’t mean that seniors don’t need to exercise anymore. A sedentary lifestyle may lead to significant weight gain because the metabolism slows down as one gets older.

In Newport Beach, personal training among senior citizens is very popular because there are a lot of mature individuals who wish to enjoy their retirement years to the fullest. They may want to travel, take up a new sport, or do other things that they weren’t able to do in their youth. To make these goals a reality, certified personal trainers who specialize in senior fitness can develop a fitness regimen that will enhance the mobility, endurance, and flexibility of their clients.

Contact a Newport Beach personal trainer today to learn how to make the most out of one’s retirement years.


Orange County Personal Trainer – Orange County Personal Training

August 9th, 2010

How Pregnant Women Can Benefit From An Orange County Personal Trainer

In Orange County, a personal trainer certified in pre-natal fitness can develop an exercise routine to help pregnant women stay fit while dramatic but natural physiological changes are happening to them.

In Orange County, personal training for expectant mothers is extremely popular. Pregnant women feel the need to stay in shape because of its many advantages. It is known to them that working closely with a personal trainer can instill in them a sense of well-being and positive self-image during this delicate period in their lives.

Certified personal trainers with an expertise in addressing the needs of the pre-natal client helps women undergo a more comfortable pregnancy by developing a fitness regime that addresses their specific goals and needs. Helpful exercises which result in stronger muscles, increased energy levels and improved posture can help women be prepared for and recover easily from labor. Additionally, an Orange County personal trainer can give advice on nutrition and appropriate food intake during pregnancy.


Orange County Personal Trainer – Personal Training

July 12th, 2010

In Orange County, A Personal Trainer Can Help One Lose Weight

Losing weight can come as a challenge to many individuals, especially for those who do not have a support system to keep them motivated. That is where a Personal Trainer can be useful. Keeping up with the fast pace economy of Orange County is a challenge of its own. You want to take care of your body. You want to be healthy; but you are just too tired at the end of the day to think about how you are going to accomplish it without wasting your valued time.

A Personal Trainer’s methods can vary depending on what a client may need. Just to name a few, a Personal Trainer does the following:

1) Help track the progress of the client’s fitness goals.
2) Demonstrate, monitor and walk the client through the exercise routine while building their independent confidence.
3) Keeping the client motivated when they need that extra inch getting out of the whole.

For some however, being motivated to get fit also depends on their environment. In Southern California, there are many options for those looking for a Personal Trainer. Those who do not want to work out in a crowded gym with its many distractions might prefer the benefits of using a Personal Training Facility. If you are looking for a Personal Trainer in Orange County, check us out online at: Orange County personal trainer. Premier Fitness is just a cozy, family like atmosphere with private amenities and a roster of Personal Trainers with multiple specialties.