Posts Tagged ‘Newport Beach Personal Trainer’

 

Newport Beach Personal Trainer – OC Personal Training

Saturday, December 25th, 2010

 

An Overview of the Fitness Plan of a Premier Fitness Newport Beach Personal Trainer

Premier Fitness’s Newport Beach personal trainer is highly knowledgeable about training plans that optimize a person’s physical fitness. A program would generally consist of cardiovascular work outs, strength training and proper nutrition.

Cardiovascular training is an important component of exercise because it enhances the body’s resistance and promotes numerous health benefits. Exercising releases endorphins that increase energy levels. Cardio workouts also promote better circulation, which improves distribution of nutrients to cells, allowing the body to function efficiently. Cardio exercises burn the most calories and promote weight loss.

Rapid metabolism brought about by cardio work outs can also weaken muscle tissue. This is why it is important to complement cardio exercises with strength training. Developed muscles not only make a person stronger, it also increases the basal metabolic rate. This means a person burns more calories even in an inactive state.

Diligent exercising loses its benefits and purpose with poor nutrition. To keep the weight off and to maintain health, exercise must be paired with a balanced and healthy diet. A Newport Beach personal trainer can educate a client about nutrition guidelines and healthy eating habits.

Newport Beach Personal Trainer – Newport Beach Personal Training

Monday, August 9th, 2010

 

A Newport Beach Personal Trainer Can Help Senior Citizens Stay Fit

For senior citizens in Newport Beach, a personal trainer can be one’s ally in maintaining a fit and healthy lifestyle. A suitable exercise routine and appropriate nutrition plan can make life after 50 a pleasurable and pleasant experience.

Just because they are older doesn’t mean that seniors don’t need to exercise anymore. A sedentary lifestyle may lead to significant weight gain because the metabolism slows down as one gets older.

In Newport Beach, personal training among senior citizens is very popular because there are a lot of mature individuals who wish to enjoy their retirement years to the fullest. They may want to travel, take up a new sport, or do other things that they weren’t able to do in their youth. To make these goals a reality, certified personal trainers who specialize in senior fitness can develop a fitness regimen that will enhance the mobility, endurance, and flexibility of their clients.

Contact a Newport Beach personal trainer today to learn how to make the most out of one’s retirement years.