Posts Tagged ‘OC Personal Training’


Newport Beach Personal Trainer – OC Personal Training

Saturday, December 25th, 2010


An Overview of the Fitness Plan of a Premier Fitness Newport Beach Personal Trainer

Premier Fitness’s Newport Beach personal trainer is highly knowledgeable about training plans that optimize a person’s physical fitness. A program would generally consist of cardiovascular work outs, strength training and proper nutrition.

Cardiovascular training is an important component of exercise because it enhances the body’s resistance and promotes numerous health benefits. Exercising releases endorphins that increase energy levels. Cardio workouts also promote better circulation, which improves distribution of nutrients to cells, allowing the body to function efficiently. Cardio exercises burn the most calories and promote weight loss.

Rapid metabolism brought about by cardio work outs can also weaken muscle tissue. This is why it is important to complement cardio exercises with strength training. Developed muscles not only make a person stronger, it also increases the basal metabolic rate. This means a person burns more calories even in an inactive state.

Diligent exercising loses its benefits and purpose with poor nutrition. To keep the weight off and to maintain health, exercise must be paired with a balanced and healthy diet. A Newport Beach personal trainer can educate a client about nutrition guidelines and healthy eating habits.

Orange County Personal Trainer – OC Personal Training

Sunday, November 7th, 2010


Premier Fitness Understands What an Orange County Personal Trainer Should Embody

At Premier Fitness in Orange County, the personal trainer understands that camaraderie, kinship and trust are important among the residents of this upscale county. This is why the trainers of Premier Fitness are not only competent and highly experienced, they are also personable and accommodating.

Each trainer will give you a reason to stay motivated and push harder, bringing you closer to your goal faster. While maintaining professionalism, the trainer will also keep you comfortable and trusting of him, to avoid distractions and for you to stay focused.

Apart from being appointed the center’s definitive Orange County personal trainer, clients get to work out in a spacious, warm, family-like health club, complete with top-of-the line equipment. Premier Fitness is not crowded unlike other centers, maximizing comfort and the time you spend at the gym. In enrolling, the client is sure to be greeted with friendly and courteous smiles in every visit. This Orange County health center has designed all its services tailored to the distinct preferences of its locals.